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從生活細節入手,助你一夜好眠的方法
失眠可說是現代人的文明病,其中原因並不僅止於「無法入睡」,更是「睡眠品質差」;但失眠並非無解,藉由改變生活中的小細節,讓「睡飽」不再是一種奢侈的享受!
By
Kimy Chen 與 Heather Finn, Abbi Malbon, Demi Lin