凱特王妃15句暖心語錄！「我想鼓勵人們對彼此敞開心扉」帶給你滿滿動力及正能量

我們想鼓勵人們對彼此敞開心扉。

We want to encourage people to talk to one another.

我想我知道我一直在為我的家族努力工作，有時那些日子很長，但如果我知道我在努力工作的同時也努力玩耍，我想和我一起工作的每個人都可以感覺到這些事情在我生命中的重量。

I think I know I've been working very hard for the family business, sometimes those days are long days and I think if I know I'm working hard and pulling my weight, both working and playing hard at the same time, I think everyone who I work with can see I am there pulling my weight.

我不是政治人物，也不想成為政治人物，但我是用心來的。

I’m not a political figure, nor do I want to be one, but I come with my heart.

我們都知道有人在情緒上經歷過很困難的時刻，我們也知道持續昂首闊步是多麼困難。

All of us know someone who has been through difficult emotional times, and we know how hard it can be to see a way forward.

沒有什麼能比「成為母親」時的心情來的複雜了。它是充滿了喜悅、疲憊、愛和擔心等等的混合情緒。

Nothing can really prepare you for you the sheer overwhelming experience of what it means to become a mother. It is full of complex emotions of joy, exhaustion, love, and worry, all mixed together.

我覺得結婚當時的我並不太高興，但實際上它讓我成為了一個更為強大的人，發現一些關於自己還未查覺到的事情

I think at the time (marriage) I wasn’t really happy about it, but actually it made me a stronger person, you find out things about yourself that maybe you hadn’t realized

長大後我發現我很幸運，我的家人對我來說十分重要。他們給了我一個很安穩幸福的成長環境，我知道我很幸運的是我在年輕時沒有遇到嚴重的逆境。

When I was growing up, I was very lucky. My family was the most important thing to me. They provided me with somewhere safe to grow and learn, and I know I was fortunate not to have been confronted by serious adversity at a young age.

通過敞開的對話和更深入的理解，我們可以確保人們對心理健康的態度改變，並確保兒童獲得他們應有的支持。

Together with open conversations and greater understanding, we can ensure that attitudes for mental health change and children receive the support they deserve.

尋求幫助並不是軟弱的表現。

it's not a sign of weakness to ask for help.

我認為如果你真的和某人好好相處，你就會深知對方，你們會經歷美好的時光，也會經歷一些糟糕的時光。你既了解了這個人，也了解了「關係」。

Well I think if you really go out with someone for quite a long time you do get to know each other very, very well, you go through the good times, you go through the bad times. You know both personally, but also within a relationship as well.

成癮是一種極其錯綜複雜的問題，它極可能帶來毀滅。很多時候，生活和家庭都可能因此而破碎。

Addiction is a hugely complex and destructive disease, and its impact can be simply devastating. All too often, lives and families can be shattered by it.

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