「美是由內而外的，當你能接納自我，外在才會美麗！」巴西超模吉賽兒邦臣的20句樂活人生哲學

如果你很快樂，你便能傳遞幸福；如果你不愛自己也不開心，不但傳遞不了幸福，還會將負能量帶給他人。

“If you are happy, you can give happiness. If you don't love yourself and if you are unhappy with yourself, you can't give anything else but that.”

我們的健康需仰賴於地球健康。

“Our health depends on the health of our planet.”

我們無法選擇生活中所遇到的各式狀況，但我們可選擇用何種方式去過生活。

“We can't choose the circumstances of our lives, but we can choose how we experience them.”

人不完美，也不需要假裝。但每天都該盡全力做到最好，以成為最好的自己。

“We are not perfect , nor we have to pretend to be, but I feel it's important for us to do our best everyday so we can become the best version of ourselves.”

有些時刻什麼都不用說，僅需感受就對了。

“Sometimes there is nothing to say, you just have to feel it.”

健康不只來自飲食和運動，更悠關於我們的態度、情緒、信念、想法和行為。

“Being healthy is more than clean diet and exercise. It's about our attitudes, emotions, beliefs, thoughts and actions.”

我們心中的想法會反映在我們所看到的世界上。

“We see in the world what we carry in our heart.”

當你越相信自己的直覺，就會變得越有力量；當你變得越強大，也會變得越快樂。

"The more you trust your intuition, the more empowered you become, the stronger you become, and the happier you become."

我相信抓住機會並勇敢地生活。當一扇門關上，另一扇窗就會打開，你必須弄清楚自己要什麼，而我總選擇最具有挑戰性的事物。

"I believe in taking chances and living your life. Sometimes doors open and others close and you have to figure out which one you're going to take. I'm always for the one that's challenging."

生命太寶貴，不該浪費時間。

"Life is too precious to waste time."

對任何事情我都不害怕付出努力，我總想盡可能做到最好。

"I'm not afraid of working hard at anything, whatever it is. I just always want to be the best that I can."

生活本來就是挑戰，因為挑戰能讓你成長。

"Life is meant to be a challenge, because challenges are what make you grow."

變老是生活中一件美好又自然的事情，但也充滿挑戰，完全取決於我們如何看待。

"Age is a beautiful thing and a natural part of life, but it can also be challenging. It's all a matter of how we look at it."

生活是由許多不同經驗組成的，這些經歷造就了我們。隨著年齡增長，我們越能自在地活出真實自我。

"Life is made by so many different experiences that shape who we are. The one thing about getting older is that you get more comfortable in your own skin."

身為女性，我們是如此不同。我們的不完美使我們變得獨特而美麗。

"We are women, we are so different, our imperfections are what make us unique and beautiful."

美是由內而外的。當你夠愛和接納自己，外在才會美麗！

"Beauty is something inside of us. If you love yourself and accept yourself, that shows on the outside."

八卦就是毒藥。

"Gossip is poison."

愛是會成長的，從關係中滋養而生。

"Love is something that grows, that comes from nourishment."

當我無助時，你可以當我的後盾；當我變強大時，你可以依賴我，這就是我認為婚姻該有的樣子。

"When I'm weak, you can be strong; when I'm strong, you can be weak. That's what I believe marriage is."

每個人都有兩個家：一個是地球、一個是我們的身體，兩者我們都該好好照顧。

“We all have two homes: Our Earth and our body. Let's take care of them.”